Weightlifting Class in Bengaluru, India
Iron Foundations
Schedule
Monday
Duration
1 Hour
Class Description
Iron Foundations is Club Everstrong’s cornerstone strength training program — perfect for beginners building a base or lifters refining technique.
This class in Bengaluru focuses on movement quality, strength progression, and foundational lifts to ensure you’re getting stronger safely and intelligently.
Build strength the right way with a program that values progress over ego.
Master Technique & Form
Learn how to squat, press, hinge, and pull correctly with proper form and guidance from experienced coaches
Progressive Strength Building
Programmed to steadily increase resistance and intensity, helping you build measurable, long-term strength
Mobility-Driven Injury Prevention
We incorporate mobility drills and corrective movement to keep your body strong, stable, and injury-free
Strength Education & Confidence
Gain in-depth lifting knowledge and build confidence under the bar, whether you’re new to lifting or returning after time away
Class Schedule
Check our weekly class schedule and book your spot today — all sessions are held at our Bengaluru facility with limited class sizes for optimal coaching.
Contact Us
If you have questions about our Iron Foundations class, please fill out the form and we will get in touch with you.
