Sauna Therapy Sessions

Step into a controlled heat environment designed to activate your body’s natural recovery systems. Our sauna therapy sessions use infrared or dry heat to stimulate the release of heat shock proteins, improve cardiovascular conditioning, and support detoxification through increased sweating and blood flow.

Regular sessions have been shown to reduce systemic inflammation, improve sleep quality, and contribute to increased longevity by mimicking some of the cardiovascular effects of moderate-intensity exercise.

Ice Bath Recovery Sessions

Cold water immersion is a research-proven method for reducing inflammation, decreasing delayed onset muscle soreness (DOMS), and improving neuromuscular recovery.

Our guided ice bath sessions help regulate the autonomic nervous system, promoting a parasympathetic (rest and digest) response that supports mental clarity and emotional regulation. When used strategically post-exercise or after high-stress periods, ice baths can accelerate tissue repair and increase resilience by enhancing cold shock protein response and vagal tone.

Red Light & Infrared Therapy

Utilize photobiomodulation to support healing at the cellular level. Our red light and near-infrared therapy devices emit specific wavelengths that penetrate skin and muscle tissue, stimulating mitochondrial function and enhancing ATP production.

This process improves circulation, reduces oxidative stress, and accelerates muscle, joint, and skin repair. Backed by numerous clinical studies, this non-invasive therapy is ideal for anyone recovering from intense training, managing joint pain, or seeking to optimize tissue health and anti-aging outcomes.

Guided Recovery Protocols

Our guided recovery sessions are tailored using validated assessment tools such as heart rate variability (HRV), mobility screening, and perceived exertion tracking. Each protocol is designed to balance training load, improve autonomic balance, and restore neuromuscular function.

Whether you’re recovering from a demanding training block, high-stress work period, or general fatigue, our team builds a structured plan that includes breathwork, active recovery, cold/heat exposure, and movement therapy — all grounded in the latest sports science and longevity research.