Conditioning Class in Bengaluru, India
Rise and Grind
Schedule
Monday
Duration
1 Hour
Class Description
Kickstart your mornings with Rise and Grind — Club Everstrong’s signature group fitness class in Bengaluru.
This high-energy session blends strength, conditioning, and mobility to energize your body and sharpen your focus for the day ahead.
Whether you're looking to elevate your fitness before work or start your day on a strong note, this program helps you build daily momentum and resilience.
Total-Body Activation
A combination of strength and cardio movements that wake up your entire system and improve overall conditioning
Morning Energy Boost
Designed to elevate your metabolism and mental clarity so you stay energized and focused throughout the day
Build Consistency & Grit
Training early helps create long-term fitness habits and builds mental toughness by doing the hard things first
Improved Flexibility & Mobility
Every session includes mobility work to reduce morning stiffness and improve functional movement patterns
Class Schedule
Check our weekly class schedule and book your spot today — all sessions are held at our Bengaluru facility with limited class sizes for optimal coaching.
Contact Us
If you have questions about our Rise and Grind class, please fill out the form and we will get in touch with you.
